811 S. 336th Street
Federal Way, WA 98003
Phone 253-517-7026
Email: admin@fitcore253.com

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Zumba












Is a fun an energetic form of workout that combines fitness and Latin music like Cumbia, Merengue, Salsa, Flamenco, Samba and more.  Zumba sessions are typically an hour long and are taught by an instructor licensed through Zumba Academy. There are several types of classes for different age and experience levels.

  • Zumba Gold - mainly targets the older population.
  • Zumba Toning - when it comes to body sculpting Zumba toning raises the bar (or rather, the toning stick)
  • Zumba in the circuit is the dance combined with circuit training. 
  • Zumba Kids - is a class designed for children between the ages of 7 and 12.
  • Zumba Kids Jr. -  are a dancing party for little feet between the ages 4 to 6.
  • Zumba Sentao  - is a chair workout that focuses on using body weight to strengthen and tone the body.
  • Zumbini - designed to let you and your little one 0 to 3 years old wiggle, sing and learn together.

Pilates
Is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates is a body conditioning routine that may help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core, and improving coordination and balance. Pilates system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.



Pilates and Zumba