Yoga

Copyright © Fit to the Core Training

How would you like to have the energy of a 3 year old? Wouldn't it be great to be able to run a marathon, a 12K, or just keep up with the kids? How about having energy that outlasts your morning coffee and keeps you in a positive mood all day? Lose 20 pounds! Get rid of that belly fat! How? It's about conscious eating - developing sound and consistent nutritional habits.

Nutrition is the start and end all to healthy living. Eating well is a major component of weight loss and maintenance, stable energy levels and overall well-being.

We will teach you to make better food choices, understand nutrition labels, plan healthy meals/snacks and better understand portion sizes.

Join one of our challenge groups. Learn from and support each other along the way to reaching your goal. Participate in a group challenge and win prizes. Making progress can't get much easier.

Nutritional Consulting