February Class Schedule:
For more information or to register for a class, see our facility management page.
We've got 6 signed up for the Warrior Dash in Bonney Lake July 19. We had 13 people last year - let's get an even bigger team. The more, the merrier! This is a great race to start if you've never done an Obstacle Course Race (OCR) before. It's 5K and more info is here:
We had SO much fun training for and participating in the Spartan Race, we're doing it again. In 2014 we hope to get an even bigger team together. Join our team now, enjoy a 10% discount, get in great shape while having something challenging to work toward.
We're closed Thanksgiving day, but we're not going to be sitting around. Come out to burn off some holiday calories with us at the Norpoint Turkey Trot.
1 Week 'til Race Day!
3 Weeks 'til Spartan!
We've now got more than 13 people to join us in July for the Warrior Dash.
Sat 7/20/13, 12:30 PM in Bonney Lake, WA. Come out and race or just watch us get muddy. Click for details. 8 people currently signed up on team Fitcore253.com, with more signing up soon, for the Spartan Sprint!
How many calories should I be eating?
First let me tell you what a calorie is: A calorie is a unit of measurement given to the amount of energy your body generates from the food you eat...see more