Services

We’re a premier fitness facility with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. We are your source for personal training in Federal Way.

Kettlebell Training
Free Weight and Bodyweight Training
Nutrition and Weight Management Consulting
Private and Group Training
Pilates and Zumba

Get to know us

We are a group of like-minded individuals striving to elevate health and fitness awareness through exercise and nutrition. WE CAN HELP YOU whether you’re a seasoned athlete, or new to exercise; if you need accountability to get moving or to find motivation to push a little more. Our nationally certified instructors have varied backgrounds and specialties, so you're sure to find instruction that's right for you.

Achieve your goals

You have fitness goals. We have the resources and people to make them a reality. Come by and check us out. We look forward to sharing our ideals and passion for health and fitness with you.